Date Started: 10 Feb 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74 kg
18 Nov 23	71 kg	Reasonably Well
26 Oct 23	73.2 kg	Reasonably Well
11 Aug 23	76 kg	Reasonably Well
09 Apr 22	77.7 kg	Reasonably Well
12 Jan 22	73.1 kg	Reasonably Well
11 Dec 21	70.6 kg	Reasonably Well
16 Nov 21	75.9 kg	Reasonably Well
10 Nov 21	74.7 kg	Reasonably Well
14 Sep 21	70 kg	Reasonably Well
22 Jun 21	64.3 kg	Reasonably Well
25 May 21	63.1 kg	Reasonably Well
11 May 21	64.1 kg	Reasonably Well
26 Apr 21	64.8 kg	Reasonably Well
21 Apr 21	64.7 kg	Reasonably Well
19 Apr 21	65.9 kg	Reasonably Well
12 Apr 21	65.7 kg	Reasonably Well
05 Apr 21	66.5 kg	Reasonably Well
29 Mar 21	65.8 kg	Reasonably Well
22 Mar 21	66.7 kg	Reasonably Well
15 Mar 21	67.5 kg	Reasonably Well
08 Mar 21	69.1 kg	Reasonably Well
01 Mar 21	70.5 kg	Reasonably Well
27 Feb 21	72.3 kg	Reasonably Well
22 Feb 21	72.3 kg	Reasonably Well
10 Feb 21	74 kg	Reasonably Well

Date Started: 08 Aug 17

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 68.7 kg
23 Nov 20	68.5 kg	Reasonably Well
19 Oct 20	65.6 kg	Reasonably Well
26 Aug 20	64.5 kg	Reasonably Well
13 Aug 20	65 kg	Reasonably Well
06 Aug 20	66 kg	Reasonably Well
29 Jul 20	66.5 kg	Reasonably Well
21 Jul 20	66.7 kg	Reasonably Well
14 Jul 20	67 kg	Reasonably Well
05 Jul 20	68.1 kg	Reasonably Well
18 Jun 20	69.7 kg	Reasonably Well
11 Jun 20	70.6 kg	Reasonably Well
02 Jun 20	71.2 kg	Reasonably Well
27 May 20	73.8 kg	Reasonably Well
26 May 20	74 kg	Reasonably Well
20 Apr 20	70.6 kg	Reasonably Well
06 Apr 20	67.7 kg	Reasonably Well
30 Mar 20	66.6 kg	Reasonably Well
23 Mar 20	67 kg	Reasonably Well
18 Mar 20	67.4 kg	Reasonably Well
11 Mar 20	69.9 kg	Reasonably Well
02 Mar 20	72.3 kg	Reasonably Well
20 Feb 20	72.1 kg	Reasonably Well
13 Jan 20	68.1 kg	Reasonably Well
10 Jan 20	71.2 kg	Reasonably Well
16 Nov 19	64.3 kg	Reasonably Well
04 Nov 19	69.3 kg	Reasonably Well
20 Sep 19	64.2 kg	Reasonably Well
19 Aug 19	61.8 kg	Reasonably Well
07 Aug 19	62 kg	Reasonably Well
25 Jul 19	62.7 kg	Reasonably Well
18 Jul 19	62.3 kg	Reasonably Well
03 Jul 19	64 kg	Reasonably Well
26 Jun 19	65 kg	Reasonably Well
15 Jun 19	67 kg	Reasonably Well
20 May 19	66.8 kg	Reasonably Well
13 May 19	66 kg	Reasonably Well
01 Apr 19	62.6 kg	Reasonably Well
19 Mar 19	61 kg	Reasonably Well
11 Mar 19	62.7 kg	Reasonably Well
25 Feb 19	61.5 kg	Reasonably Well
11 Feb 19	61 kg	Reasonably Well
28 Jan 19	59.8 kg	Reasonably Well
21 Jan 19	61.4 kg	Reasonably Well
14 Jan 19	60.7 kg	Reasonably Well
07 Jan 19	60.5 kg	Reasonably Well
31 Dec 18	61.2 kg	Reasonably Well
24 Dec 18	62.3 kg	Reasonably Well
17 Dec 18	63.1 kg	Reasonably Well
10 Dec 18	64 kg	Reasonably Well
03 Dec 18	65.4 kg	Reasonably Well
26 Nov 18	68.7 kg	Reasonably Well
15 Oct 18	65.2 kg	Reasonably Well
08 Oct 18	66.8 kg	Reasonably Well
26 Sep 18	67.3 kg	Reasonably Well
27 Aug 18	64.5 kg	Reasonably Well
20 Aug 18	63.7 kg	Reasonably Well
18 Aug 18	66 kg	Reasonably Well
13 Aug 18	66 kg	Reasonably Well
05 Jun 18	61 kg	Reasonably Well
29 May 18	61.7 kg	Reasonably Well
15 May 18	61.9 kg	Reasonably Well
09 Apr 18	61.1 kg	Reasonably Well
26 Mar 18	59.2 kg	Reasonably Well
19 Mar 18	57.6 kg	Reasonably Well
12 Mar 18	57.2 kg	Reasonably Well
05 Mar 18	58 kg	Reasonably Well
26 Feb 18	58.6 kg	Reasonably Well
19 Feb 18	60 kg	Reasonably Well
12 Feb 18	60.5 kg	Reasonably Well
29 Jan 18	61.4 kg	Reasonably Well
16 Jan 18	61.2 kg	Reasonably Well
08 Jan 18	63.3 kg	Reasonably Well
11 Dec 17	61.4 kg	Reasonably Well
04 Dec 17	61.5 kg	Reasonably Well
30 Nov 17	63.4 kg	Reasonably Well
23 Nov 17	65.8 kg	Reasonably Well
09 Oct 17	61.7 kg	Reasonably Well
02 Oct 17	60.5 kg	Reasonably Well
25 Sep 17	61 kg	Reasonably Well
19 Sep 17	64.6 kg	Reasonably Well
04 Sep 17	60.4 kg	Reasonably Well
28 Aug 17	63.2 kg	Reasonably Well
22 Aug 17	62.4 kg	Reasonably Well
12 Aug 17	60.6 kg	Reasonably Well
08 Aug 17	68.7 kg	Reasonably Well