Weigh In record (no journal entry) for 19 February 2018
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60 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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911 kcal
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Fat: 29.26g | Prot: 54.15g | Carbs: 105.49g.
Breakfast: Wickbold Pão Integral Canela e Passas. Lunch: Arroz Branco (Longo, Cozido). Dinner: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Feijão Vermelho. Snacks/Other: Polenghi Polenguinho Cheddar, Walmart Queijo Mussarela. more...
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Losing 0.5 kg a Week
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Mary Morais's Weight History
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