Weigh In record (no journal entry) for 08 January 2018
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63.3 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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460 kcal
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Fat: 12.34g | Prot: 47.90g | Carbs: 36.14g.
Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Walmart Queijo Mussarela, Pullman Pão Integral 12 Grãos Zero. more...
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Gaining 0.5 kg a Week
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Mary Morais's Weight History
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