Weigh In record (no journal entry) for 30 November 2017
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63.4 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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491 kcal
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Fat: 21.66g | Prot: 38.59g | Carbs: 30.58g.
Lunch: Alface, Abóbora Cabotia, Jiló, Aurora Linguiça Toscana, Peixe Cação, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pif Paf Coxinha da Asa de Frango. Snacks/Other: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo Mini, Pão de Queijo. more...
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Losing 2.4 kg a Week
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Mary Morais's Weight History
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