Weigh In record (no journal entry) for 18 August 2018
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66 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 29.13g | Prot: 35.05g | Carbs: 32.16g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mexido, Tirol Queijo Mussarela (18g). Lunch: Subway Tomate, Paleta Bovina, Arroz Branco (Cozido). Snacks/Other: Manga Palmer. more...
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steady weight
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Mary Morais's Weight History
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