Weigh In record (no journal entry) for 23 November 2017
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65.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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496 kcal
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Fat: 30.67g | Prot: 22.15g | Carbs: 30.74g.
Lunch: Hemmer Picles Suave em Conserva, Subway Tomate, Couve-Flor, Seara Linguiça Toscana, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Spoleto Brócolis. Snacks/Other: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.6 kg a Week
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Mary Morais's Weight History
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