Weigh In record (no journal entry) for 22 June 2021
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 15.24g | Prot: 58.66g | Carbs: 123.48g.
Lunch: Patinho, Tio João Arroz Integral Cozido, Banana. Dinner: Tio João Arroz Integral Cozido, Contra-filé, Banana Nanica. Snacks/Other: Pão Francês sem Miolo, Perdigão Mortadela Ouro. more...
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Gaining 0.3 kg a Week
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Mary Morais's Weight History
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