Weigh In record (no journal entry) for 16 January 2018
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61.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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466 kcal
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Fat: 27.32g | Prot: 38.26g | Carbs: 15.86g.
Breakfast: Pif Paf Presunto. Lunch: Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Pullman Pão Integral 12 Grãos Zero. more...
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Losing 1.8 kg a Week
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Mary Morais's Weight History
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