Weigh In record (no journal entry) for 08 March 2021
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 25.32g | Prot: 52.86g | Carbs: 22.93g.
Lunch: Filé de Frango Grelhado, Marba Linguiça Calabresa , Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pão Integral. more...
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Losing 1.4 kg a Week
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Mary Morais's Weight History
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