Weigh In record (no journal entry) for 02 October 2017
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60.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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438 kcal
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Fat: 27.13g | Prot: 29.84g | Carbs: 18.39g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Ceratti Peito de Frango Defumado, Scala Queijo Prato, Tapioca. more...
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Losing 0.5 kg a Week
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Mary Morais's Weight History
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