Date Started: 01 Jan 22

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 86 kg
16 May 22	80 kg	Reasonably Well
01 May 22	79 kg	100%
30 Apr 22	79.5 kg	100%
29 Apr 22	79.7 kg	100%
28 Apr 22	78.8 kg	Reasonably Well
27 Apr 22	78.5 kg	Reasonably Well
26 Apr 22	78.7 kg	Reasonably Well
25 Apr 22	79.2 kg	Reasonably Well
24 Apr 22	78.8 kg	Reasonably Well
23 Apr 22	79.7 kg	Reasonably Well
22 Apr 22	81 kg	Reasonably Well
20 Apr 22	81.4 kg	Reasonably Well
19 Apr 22	81.5 kg	Reasonably Well
15 Apr 22	80 kg	Reasonably Well
10 Apr 22	80.5 kg	Reasonably Well
01 Apr 22	79.1 kg	Reasonably Well
30 Mar 22	79.4 kg	Reasonably Well
19 Mar 22	79 kg	Reasonably Well
17 Mar 22	80 kg	Reasonably Well
08 Mar 22	79.8 kg	Reasonably Well
28 Feb 22	80 kg	Reasonably Well
24 Feb 22	78.6 kg	Reasonably Well
22 Feb 22	79.3 kg	Reasonably Well
21 Feb 22	79.7 kg	Reasonably Well
19 Feb 22	79.8 kg	Reasonably Well
13 Feb 22	81 kg	Reasonably Well
04 Feb 22	80 kg	Reasonably Well
30 Jan 22	79.8 kg	Reasonably Well
29 Jan 22	80.3 kg	Reasonably Well
26 Jan 22	80.4 kg	100%
22 Jan 22	81 kg	Reasonably Well
21 Jan 22	81.5 kg	100%
20 Jan 22	82.7 kg	Reasonably Well
19 Jan 22	83 kg	100%
14 Jan 22	83 kg	Reasonably Well
12 Jan 22	83.7 kg	Reasonably Well
08 Jan 22	83.3 kg	100%
05 Jan 22	83.8 kg	100%
04 Jan 22	84 kg	Reasonably Well
01 Jan 22	86 kg	Reasonably Well

Date Started: 28 Jun 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 110.8 kg
31 Dec 21	86 kg	Reasonably Well
05 Nov 21	83 kg	Reasonably Well
06 Oct 21	85.7 kg	Reasonably Well
17 Jul 21	80.7 kg	Reasonably Well
14 Jul 21	82.4 kg	Reasonably Well
03 Dec 20	80.9 kg	Reasonably Well
01 Dec 20	81.6 kg	Reasonably Well
23 Nov 20	83 kg	Reasonably Well
12 Nov 20	84.4 kg	Reasonably Well
29 Jul 20	77.1 kg	Reasonably Well
22 Jun 20	79 kg	Reasonably Well
03 Feb 20	86.5 kg	Reasonably Well
21 Jan 20	87.5 kg	Reasonably Well
07 Aug 18	84 kg	100%
28 May 18	88 kg	Reasonably Well
25 May 17	80.9 kg	Reasonably Well
13 May 17	81.9 kg	Reasonably Well
01 May 17	82 kg	Reasonably Well
19 Apr 17	82.3 kg	Reasonably Well
16 Apr 17	82.6 kg	Reasonably Well
15 Apr 17	82.8 kg	Reasonably Well
08 Apr 17	83.7 kg	Reasonably Well
05 Apr 17	84 kg	Reasonably Well
04 Apr 17	85.4 kg	Reasonably Well
28 Mar 17	84.1 kg	Reasonably Well
25 Mar 17	84.7 kg	Reasonably Well
23 Mar 17	85.4 kg	Reasonably Well
22 Mar 17	85.7 kg	Reasonably Well
21 Mar 17	86 kg	Reasonably Well
11 Mar 17	85.5 kg	Reasonably Well
24 Feb 17	87 kg	Reasonably Well
09 Feb 17	88 kg	Reasonably Well
06 Jan 17	88.6 kg	Reasonably Well
27 Dec 16	90 kg	Reasonably Well
24 Dec 16	89.5 kg	Reasonably Well
23 Dec 16	89.7 kg	Reasonably Well
22 Dec 16	89.9 kg	Reasonably Well
21 Dec 16	90.7 kg	Reasonably Well
20 Dec 16	91.5 kg	Reasonably Well
19 Dec 16	93 kg	100%
24 Aug 16	91 kg	Reasonably Well
12 Mar 16	85.8 kg	100%
01 Feb 16	87.6 kg	Reasonably Well
09 Jan 16	89.9 kg	Reasonably Well
08 Jan 16	90.7 kg	Reasonably Well
07 Jan 16	91.7 kg	Reasonably Well
06 Jan 16	92 kg	Reasonably Well
15 Dec 15	90.8 kg	Reasonably Well
13 Dec 15	91.1 kg	Reasonably Well
07 Dec 15	91.6 kg	Reasonably Well
28 Nov 15	92.7 kg	Reasonably Well
14 Nov 15	93.4 kg	Reasonably Well
12 Nov 15	94.7 kg	Reasonably Well
05 Nov 15	94.5 kg	Reasonably Well
02 Nov 15	95.2 kg	Reasonably Well
28 Oct 15	95.1 kg	Reasonably Well
26 Oct 15	96.2 kg	Reasonably Well
19 Oct 15	96.5 kg	Reasonably Well
17 Oct 15	96.8 kg	Reasonably Well
14 Oct 15	96.9 kg	Reasonably Well
12 Oct 15	96.1 kg	Reasonably Well
09 Oct 15	97 kg	Reasonably Well
07 Oct 15	97.8 kg	Reasonably Well
06 Oct 15	98.3 kg	Reasonably Well
05 Oct 15	98.1 kg	Reasonably Well
04 Oct 15	97.7 kg	Reasonably Well
03 Oct 15	98.4 kg	Reasonably Well
02 Oct 15	98.5 kg	Reasonably Well
01 Oct 15	98.8 kg	Reasonably Well
30 Sep 15	98.4 kg	Reasonably Well
28 Sep 15	99 kg	Reasonably Well
27 Sep 15	98.5 kg	Reasonably Well
24 Sep 15	99.4 kg	Reasonably Well
21 Sep 15	98.6 kg	Reasonably Well
18 Sep 15	99.2 kg	Reasonably Well
17 Sep 15	99.3 kg	Reasonably Well
13 Sep 15	99.9 kg	Reasonably Well
06 Sep 15	99.8 kg	Reasonably Well
04 Sep 15	100.5 kg	Reasonably Well
31 Aug 15	101 kg	Reasonably Well
28 Aug 15	102.4 kg	Reasonably Well
24 Aug 15	102.1 kg	Reasonably Well
18 Aug 15	102.7 kg	Reasonably Well
14 Aug 15	103.8 kg	Reasonably Well
12 Aug 15	104.2 kg	Reasonably Well
09 Aug 15	104.7 kg	Reasonably Well
07 Aug 15	105.2 kg	Reasonably Well
05 Aug 15	104.9 kg	Reasonably Well
04 Aug 15	105.7 kg	Reasonably Well
02 Aug 15	106 kg	Reasonably Well
01 Aug 15	105 kg	100%
30 Jul 15	105.1 kg	Reasonably Well
29 Jul 15	106.2 kg	Reasonably Well
26 Jul 15	105.3 kg	Reasonably Well
25 Jul 15	106.1 kg	Reasonably Well
24 Jul 15	106.7 kg	Reasonably Well
23 Jul 15	106.5 kg	Reasonably Well
22 Jul 15	107 kg	Reasonably Well
21 Jul 15	107.5 kg	Reasonably Well
18 Jul 15	106.8 kg	Reasonably Well
16 Jul 15	107.9 kg	Reasonably Well
15 Jul 15	108.9 kg	Reasonably Well
14 Jul 15	108.2 kg	Reasonably Well
13 Jul 15	108.2 kg	Reasonably Well
12 Jul 15	108.2 kg	Reasonably Well
11 Jul 15	108.6 kg	Reasonably Well
09 Jul 15	109 kg	Reasonably Well
08 Jul 15	109.9 kg	Reasonably Well
05 Jul 15	109 kg	Reasonably Well
04 Jul 15	109.5 kg	Reasonably Well
03 Jul 15	110.2 kg	100%
02 Jul 15	110.2 kg	Reasonably Well
01 Jul 15	110.5 kg	100%
30 Jun 15	111.2 kg	100%
29 Jun 15	111.2 kg	100%
28 Jun 15	110.8 kg	Not Applicable