|
morgens
|
91.5 kg
Lost so far: 19.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
1557 kcal
|
Fat: 76.71g | Prot: 127.46g | Carbs: 93.89g.
Breakfast: Banane. Lunch: Butter, Rapsöl, REWE Rote Bete in Scheiben, Blumenkohl, Hähnchenbrustfilet. Dinner: Kümmel, Rapsöl, Zwiebeln, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Weißkohl, Bofrost Backofen Pommes Frites. Snacks/Other: Gekochtes Ei. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LordHelix's Weight History
|