Weigh In record (no journal entry) for 22 February 2022
|
79.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1640 kcal
|
Fat: 44.66g | Prot: 148.12g | Carbs: 158.20g.
Breakfast: Good Morning Banana Whey Mix. Lunch: Vollkorn Sandwich American Style, Der Leichte Käseaufschnitt, Ketchup Light, dulano hähnchebrust, Miracle Whip Balance, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Milbona Quark Magerstufe, Birkenhof Möhrengemüse, Kaufland Rapsöl, Eisbergsalat. Snacks/Other: Äpfel, Zespri Kiwi Gold, Clarky's Macadamia Nüsse. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LordHelix's Weight History
|