Weigh In record (no journal entry) for 28 November 2015
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92.7 kg
Lost so far: 18.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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2726 kcal
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Fat: 117.54g | Prot: 163.07g | Carbs: 257.55g.
Breakfast: Wasser. Lunch: Hummus, Rapsöl, Salakis Feta Natur, Butternut Kürbis, Landjunker Hähnchenbrustfilet. Dinner: Tomatensoße, Salakis Feta Natur, Landjunker Hähnchenbrustfilet, Porree, Zwiebeln, Muscheln. Snacks/Other: Las Cuarenta Tortilla Chips Käse, Weider High Protein Peanut-Caramel, Brownie, Alesto Walnusskerne Naturbelassen. more...
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Losing 0.4 kg a Week
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LordHelix's Weight History
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