|
🥱
|
83 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1744 kcal
|
Fat: 39.02g | Prot: 195.81g | Carbs: 144.87g.
Breakfast: Standard shake. Lunch: Schwartau Coffee Shop Caramel Sirup, Myprotein Eiklarpulver, Grafschafter Vollkorn Sandwich American Style. Dinner: Rapsöl, Gurkensalat, Butternut Kürbis, Gourmeat Hähnchengeschnetzeltes. Snacks/Other: Babybel Mini Babybel Light, Gutes Land Bergbauern Quark Magerstufe, Babybel Mini Babybel Light. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LordHelix's Weight History
|