Weigh In record (no journal entry) for 04 August 2015
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105.7 kg
Lost so far: 5.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 58.96g | Prot: 226.19g | Carbs: 175.89g.
Breakfast: Chef Select Hähnchenbrust-Filetstücke "Klassik", Granini Orangensaft. Lunch: Vitasia Sweet Chilli Sauce, Landjunker Hähnchenbrustfilet, Putenbrust Fleisch, Vollkornnudeln (Gekocht). Dinner: Exotic Food Sriracha Sehr Scharfe Chilisauce, Rapsöl, Gebackener oder Gebratener Kabeljau, Gekochter Blumenkohl (Fettfrei gekocht), Weißer Reis (Langkorn, Gekocht). Snacks/Other: Kruidvat Hennepzaad, Chia-Samen, Lidl Walnuss, Green Grocer's Framboise, Milbona Low Fat Yogurt, Granini Orangensaft, Weider Yippie!. more...
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Losing 1.1 kg a Week
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LordHelix's Weight History
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