Weigh In record (no journal entry) for 07 January 2016
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91.7 kg
Lost so far: 19.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1905 kcal
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Fat: 100.45g | Prot: 165.20g | Carbs: 79.51g.
Breakfast: Optimum Nutrition Casein. Lunch: Edeka Thunfisch Salat Mexican, Halbes Hähnchen. Dinner: Rinderhackfleisch, Ei, Zucchini, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butternut Kürbis. Snacks/Other: Beste Ernte Fruchtmix Exotisch. more...
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Losing 2.1 kg a Week
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LordHelix's Weight History
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