Weigh In record (no journal entry) for 18 September 2015
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99.2 kg
Lost so far: 11.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2095 kcal
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Fat: 67.68g | Prot: 206.13g | Carbs: 157.11g.
Breakfast: Ja! Choco Chips. Lunch: Fresh Care Grana Padano Salat, Hähnchengeschnetzeltes, Jütro Gemüsemischung Italienische Art. Dinner: Hatherwood Cheddar Cheese, Gemischter Salat mit Dressing, Hummus, Hähnchenbrustfilet, Lidl Dürüm. more...
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Losing 0.7 kg a Week
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LordHelix's Weight History
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