Weigh In record (no journal entry) for 23 March 2017
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85.4 kg
Lost so far: 25.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 115.65g | Prot: 143.84g | Carbs: 256.56g.
Breakfast: Haribo Goldbären, Ja! Milch 3,5%, Body Attack Extreme Whey Deluxe Vanilla Cream. Lunch: Aldi Parmigiano Reggiano, Honig, Gut & Günstig Joghurt Mild - 3,5% Fett%, Alesto Walnusskerne Naturbelassen, Bolognese, Nudeln (Gekocht). Dinner: Milbona Käse in Salzlake, Gemischter Salat mit Dressing, Hummus, Avocado, Lidl Dürüm, Chef Select To Go Hähnchenbrust-Filetstücke Klassik, Rapsöl. Snacks/Other: Orangensaft. more...
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Losing 2.1 kg a Week
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LordHelix's Weight History
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