Weigh In record (no journal entry) for 19 October 2015
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96.5 kg
Lost so far: 14.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2404 kcal
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Fat: 88.61g | Prot: 202.38g | Carbs: 188.47g.
Breakfast: ESN Ultrapure Creatine Monohydrate, Korn Mühle Vollkorn Früchte Müsli, Optimum Nutrition Casein, Milbona H-Milch 1.5% Fett. Lunch: Lidl Hänchenbrust Filetstücke, Green Grocer's Gemüsepfanne Mexikanische Art, Salat Kunterbunt. Dinner: Apfelstrudel, Rapsöl, Gurkensalat, Naturreis (Gekocht), Bofrost Kabeljaufilets. Snacks/Other: Milbona Quark Magerstufe, Gekochtes Ei. more...
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Losing 1.1 kg a Week
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LordHelix's Weight History
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