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Schwankungen, überall Schwankungen!
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95.1 kg
Lost so far: 15.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2180 kcal
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Fat: 81.90g | Prot: 182.57g | Carbs: 170.58g.
Breakfast: Inkospor Active pro 80 Heidelbeer-Joghurt, Milbona H-Milch 1.5% Fett, Gekochtes Ei. Lunch: Lidl Walnuss, Milbona Quark Magerstufe, Aldi Beerenmischung. Dinner: Krautsalat, Seeberger Sesam Ungeschält, Rapsöl, Lidl Gemüsepfanne Asiatische Art, Landjunker Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Gekochtes Ei, Inkospor Active pro 80 Heidelbeer-Joghurt, Milbona H-Milch 1.5% Fett, Apfelstrudel, Alesto Paranusskerne, Gekochtes Ei. more...
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Losing 3.9 kg a Week
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LordHelix's Weight History
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