Date Started: 15 Dec 21

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 93 kg
20 Jun 24	110 kg	Not Applicable
18 Sep 22	91.2 kg	Reasonably Well
11 Jul 22	89.3 kg	Reasonably Well
24 Jun 22	90.3 kg	Reasonably Well
10 Jun 22	90.4 kg	Reasonably Well
08 Jun 22	90.5 kg	Reasonably Well
28 May 22	90.4 kg	Reasonably Well
27 May 22	90.5 kg	Reasonably Well
26 May 22	91.2 kg	Reasonably Well
25 May 22	91.5 kg	Reasonably Well
23 May 22	91.8 kg	Reasonably Well
21 Apr 22	89.5 kg	Reasonably Well
15 Apr 22	89.8 kg	Reasonably Well
14 Apr 22	90.4 kg	Reasonably Well
13 Apr 22	91.3 kg	Reasonably Well
12 Apr 22	91.5 kg	Reasonably Well
04 Mar 22	88.8 kg	Reasonably Well
03 Mar 22	89 kg	Reasonably Well
02 Mar 22	90 kg	Reasonably Well
04 Jan 22	86.5 kg	Reasonably Well
17 Dec 21	84.7 kg	Reasonably Well
16 Dec 21	85 kg	Reasonably Well
15 Dec 21	93 kg	Not Applicable

Date Started: 28 Jan 20

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 111.6 kg
21 Oct 21	82 kg	Reasonably Well
14 Oct 21	82.1 kg	Reasonably Well
20 Sep 21	82.3 kg	Reasonably Well
16 Sep 21	82.8 kg	Reasonably Well
13 Aug 21	83 kg	Reasonably Well
05 Aug 21	83.8 kg	Reasonably Well
29 Jul 21	84.1 kg	Reasonably Well
27 Jul 21	84.3 kg	Not Applicable
12 Jun 21	82.7 kg	Reasonably Well
28 Apr 21	82.3 kg	Reasonably Well
29 Mar 21	82.3 kg	Reasonably Well
06 Mar 21	82.8 kg	Reasonably Well
12 Feb 21	82.8 kg	Reasonably Well
10 Feb 21	82.9 kg	Reasonably Well
09 Jan 21	83 kg	Reasonably Well
20 Dec 20	83.2 kg	Reasonably Well
16 Dec 20	83.8 kg	Reasonably Well
28 Nov 20	84 kg	Reasonably Well
03 Nov 20	83.3 kg	Reasonably Well
31 Oct 20	83.5 kg	Reasonably Well
27 Oct 20	84.2 kg	Reasonably Well
17 Oct 20	83.6 kg	Reasonably Well
16 Oct 20	84.4 kg	Reasonably Well
09 Oct 20	84.5 kg	Reasonably Well
04 Oct 20	85.2 kg	Reasonably Well
03 Oct 20	85.7 kg	Reasonably Well
02 Oct 20	85.8 kg	Reasonably Well
24 Sep 20	84.2 kg	Reasonably Well
08 Sep 20	86 kg	Reasonably Well
04 Sep 20	86.3 kg	Reasonably Well
02 Sep 20	86.6 kg	Reasonably Well
31 Aug 20	87.2 kg	Reasonably Well
25 Aug 20	87.4 kg	Reasonably Well
23 Aug 20	87.8 kg	Reasonably Well
22 Aug 20	88.2 kg	Reasonably Well
20 Aug 20	88.5 kg	Reasonably Well
15 Aug 20	88.7 kg	Reasonably Well
14 Aug 20	89.1 kg	Reasonably Well
13 Aug 20	89.3 kg	Reasonably Well
11 Aug 20	90.4 kg	Reasonably Well
31 Jul 20	90.9 kg	Reasonably Well
28 Jul 20	91.6 kg	Reasonably Well
25 Jul 20	92.4 kg	Reasonably Well
23 Jul 20	92.8 kg	Reasonably Well
21 Jul 20	93.2 kg	Reasonably Well
20 Jul 20	93.5 kg	Reasonably Well
16 Jul 20	94 kg	Reasonably Well
13 Jul 20	94.4 kg	Reasonably Well
12 Jul 20	94.8 kg	Reasonably Well
08 Jul 20	95.4 kg	Reasonably Well
03 Jul 20	95.7 kg	Reasonably Well
30 Jun 20	96.2 kg	Reasonably Well
28 Jun 20	96.5 kg	Reasonably Well
26 Jun 20	96.8 kg	Reasonably Well
22 Jun 20	96.9 kg	Reasonably Well
21 Jun 20	97 kg	Reasonably Well
20 Jun 20	97.1 kg	Reasonably Well
19 Jun 20	97.4 kg	Reasonably Well
18 Jun 20	97.5 kg	Reasonably Well
11 Jun 20	98 kg	Reasonably Well
08 Jun 20	98.6 kg	Reasonably Well
05 Jun 20	98.7 kg	Reasonably Well
04 Jun 20	98.9 kg	Reasonably Well
03 Jun 20	99.2 kg	Reasonably Well
29 May 20	99.5 kg	Reasonably Well
28 May 20	99.6 kg	Reasonably Well
25 May 20	100 kg	Reasonably Well
23 May 20	100.2 kg	Reasonably Well
21 May 20	100.7 kg	Reasonably Well
19 May 20	100.9 kg	Reasonably Well
16 May 20	101.3 kg	Reasonably Well
15 May 20	101.5 kg	Reasonably Well
14 May 20	101.8 kg	Reasonably Well
13 May 20	102 kg	Reasonably Well
12 May 20	102.7 kg	Reasonably Well
11 May 20	103.2 kg	Reasonably Well
10 May 20	103.4 kg	Reasonably Well
08 May 20	103.7 kg	Reasonably Well
07 May 20	104 kg	Reasonably Well
06 May 20	104.3 kg	Reasonably Well
05 May 20	105 kg	Not Applicable
25 Apr 20	106 kg	Reasonably Well
22 Apr 20	106.5 kg	Reasonably Well
21 Apr 20	106.9 kg	Reasonably Well
20 Apr 20	107.3 kg	Reasonably Well
18 Apr 20	107.4 kg	Reasonably Well
17 Apr 20	107.9 kg	Reasonably Well
16 Apr 20	108.3 kg	Reasonably Well
01 Apr 20	107.8 kg	Reasonably Well
24 Mar 20	108.4 kg	Reasonably Well
21 Mar 20	108.9 kg	Reasonably Well
19 Mar 20	109.4 kg	Reasonably Well
13 Mar 20	108.9 kg	Reasonably Well
11 Mar 20	109.5 kg	Reasonably Well
05 Mar 20	108.7 kg	Reasonably Well
04 Mar 20	109.3 kg	Reasonably Well
28 Feb 20	110 kg	Reasonably Well
14 Feb 20	110 kg	Reasonably Well
12 Feb 20	110.2 kg	Reasonably Well
09 Feb 20	110.3 kg	Reasonably Well
06 Feb 20	110 kg	Reasonably Well
05 Feb 20	110.4 kg	Reasonably Well
28 Jan 20	111.6 kg	Not Applicable