Weigh In record (no journal entry) for 10 February 2021
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82.9 kg
Lost so far: 28.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1374 kcal
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Fat: 44.13g | Prot: 148.52g | Carbs: 92.82g.
Breakfast: Café Expresso. Lunch: Alface, Batata no Forno (Casca Não Consumida), Peixe no Forno ou Grelhado, Laranjas. Snacks/Other: Nestlé Chocolate, Pingo Doce Crackers, Izidoro Salsicha de Aves (50g), Pingo Doce Presunto 5 Meses de Cura, Prozis 100% Real Whey Protein. more...
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Losing 0.0 kg a Week
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