Weigh In record (no journal entry) for 12 July 2020
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94.8 kg
Lost so far: 16.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 33.50g | Prot: 123.63g | Carbs: 120.04g.
Lunch: Prozis Chicken à Brás, Lettuce Salad with Tomato, Watermelon. Snacks/Other: Prozis 100% Real Whey Protein. more...
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Losing 1.1 kg a Week
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