Weigh In record (no journal entry) for 18 September 2022
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1544 kcal
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Fat: 73.98g | Prot: 57.41g | Carbs: 163.51g.
Breakfast: Pão Bijou, Pingo Doce Salsicha, A Vaca que ri Queijo Fundido Light. Lunch: Puré de Batata, Dobrada. Snacks/Other: Continente Pipocas Doces. more...
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Gaining 0.2 kg a Week
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