Weigh In record (no journal entry) for 03 November 2020
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83.3 kg
Lost so far: 28.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1882 kcal
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Fat: 78.28g | Prot: 140.67g | Carbs: 153.84g.
Breakfast: Prozis 100% Real Whey Protein. Lunch: Banana, Alface, Peixe-Espada. Dinner: Chouriços, Rissol, Sopa de Feijão. Snacks/Other: Tremoços, Danone Oikos Caramelo, Atum em Óleo (Enlatado), Prozis Manteiga de Amendoim, Pão Bijou. more...
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Losing 0.5 kg a Week
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