Weigh In record (no journal entry) for 31 October 2020
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83.5 kg
Lost so far: 28.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1504 kcal
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Fat: 48.47g | Prot: 122.21g | Carbs: 147.23g.
Breakfast: Continente Salpicão Arganil. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tangerinas, Feijão Vermelho, Atum em Óleo (Enlatado). Dinner: Bife de Peru Grelhado, Sopa de Espinafres. Snacks/Other: Pão Bijou, Prozis Manteiga de Amendoim. more...
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Losing 1.2 kg a Week
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