Weigh In record (no journal entry) for 12 April 2022
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 39.46g | Prot: 118.05g | Carbs: 149.37g.
Breakfast: Izidoro Salsichas Frankfurt, Izidoro Salsicha de Aves, Pão Bijou. Lunch: Maçã, Banana, Batata Doce, Lulas Estufadas. Dinner: Peito de Frango. Snacks/Other: Nestlé Lindahls Pro+ Kvarg Framboesa e Baunilha, Tremoços. more...
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Gaining 0.5 kg a Week
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