Weigh In record (no journal entry) for 14 May 2020
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101.8 kg
Lost so far: 9.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 34.77g | Prot: 55.89g | Carbs: 97.24g.
Breakfast: Café Expresso. Lunch: Feijão Preto, Café Expresso, Cebolas, Salsa, Bolinho de Bacalhau, Ovo Cozido. Dinner: Kiwi, Sopa de Feijão Verde. more...
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Losing 1.4 kg a Week
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