Weigh In record (no journal entry) for 29 May 2020
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99.5 kg
Lost so far: 12.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 29.96g | Prot: 52.51g | Carbs: 78.37g.
Breakfast: Café Expresso. Lunch: Salmão no Forno ou Grelhado, Laranjas, Alface, Batatas (sem Casca, com Sal, Cozido). Dinner: Sopa de Feijão Verde. Snacks/Other: Continente Pipocas Salgadas Micro-Ondas, Ovo Cozido, Izidoro Salsicha de Aves (50g). more...
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Losing 0.7 kg a Week
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