Weigh In record (no journal entry) for 16 September 2021
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82.8 kg
Lost so far: 28.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1143 kcal
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Fat: 38.29g | Prot: 96.03g | Carbs: 106.83g.
Breakfast: Myprotein Impact Whey Protein Natural Strawberry, Continente Bolachas Crackers Integral, Prozis Peanut Butter Crunchy. Lunch: Pêssego, Banana, Batatas (sem Casca, com Sal, Cozido), Bacalhau. Snacks/Other: Premier Protein Protein Bar (Chocolate Caramel). more...
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Losing 0.0 kg a Week
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