Weigh In record (no journal entry) for 04 March 2022
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 38.18g | Prot: 54.49g | Carbs: 136.02g.
Breakfast: Prozis Peanut Butter Crunchy, Pão Bijou, Vigor Leite Meio Gordo sem Lactose. Lunch: Arroz Branco, Banana, Feijoada. Snacks/Other: Nescafé Mocha, Continente Gelatina Proteína. more...
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Losing 1.4 kg a Week
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