Weigh In record (no journal entry) for 03 June 2020
|
99.2 kg
Lost so far: 12.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 60.24g | Prot: 78.43g | Carbs: 145.39g.
Breakfast: Café Expresso. Lunch: Entrecosto de Carne de Porco, Alface, Cerejas Doces, Arroz Branco. Dinner: Sopa de Agrião. Snacks/Other: Izidoro Salsicha de Aves (50g), Ramirez Atum em Óleo Vegetal, Ervilhas Cozidas. more...
|
Losing 0.4 kg a Week
|
|
|