Weigh In record (no journal entry) for 28 July 2020
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91.6 kg
Lost so far: 20 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 29.96g | Prot: 116.16g | Carbs: 79.34g.
Lunch: Peixe no Forno ou Grelhado, Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Brócolos Cozidos (de Bróculos Frescos), Banana. Dinner: Sopa de Espinafres. Snacks/Other: Prozis 100% Real Whey Protein. more...
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Losing 1.9 kg a Week
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