Weigh In record (no journal entry) for 21 July 2020
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93.2 kg
Lost so far: 18.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 57.45g | Prot: 124.57g | Carbs: 61.03g.
Lunch: Salada de Atum, Banana. Dinner: Sopa de Feijão Verde. Snacks/Other: Prozis 100% Real Whey Protein, Continente Atum em Óleo, Izidoro Salsichas Frankfurt (25g). more...
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Losing 2.1 kg a Week
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