Weigh In record (no journal entry) for 24 June 2022
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 59.89g | Prot: 116.97g | Carbs: 130.55g.
Breakfast: Pão Bijou, Pingo Doce Salsichas tipo Frankfurt, Continente Presunto. Lunch: Banana, Esparguete (Cozido), Iglo Hambúrguer de Vaca, Bife de Carne de Vaca. Snacks/Other: AMFIT Nutrition High Protein Chocolate Orange Flavour Bar, Continente Pudim Proteico. more...
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Losing 0.0 kg a Week
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