Weigh In record (no journal entry) for 15 December 2021
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 December 2021:
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1868 kcal
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Fat: 60.16g | Prot: 121.47g | Carbs: 214.64g.
Breakfast: Pingo Doce Bolo de Feijão, Vigor Leite Meio Gordo sem Lactose, Bolo de Limão. Lunch: Batatas (sem Casca, com Sal, Cozido), Peixe no Forno ou Grelhado, Tangerinas, Banana. Dinner: Fiambre de Peru, Oreo Crunchy Bites, Bruschetta, Sopa de Legumes. Snacks/Other: Continente Nachos de Milho com Sal, Premier Protein Protein Bar (Chocolate Caramel). more...
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