Weigh In record (no journal entry) for 29 July 2021
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84.1 kg
Lost so far: 27.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 77.03g | Prot: 123.62g | Carbs: 114.22g.
Breakfast: Izidoro Salsicha de Aves, Prozis Peanut Butter Crunchy, Vigor Leite sem Lactose. Lunch: Peras, Laranjas, Cenouras Cozidas, Ervilhas Cozidas, Carne de Porco do Lombo Assada. Dinner: Premier Protein Protein Bar (Chocolate Caramel), Sopa de Legumes. Snacks/Other: Nestlé Lindahls Pro Liquido Banana Noz. more...
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Losing 0.7 kg a Week
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