Weigh In record (no journal entry) for 26 June 2020
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96.8 kg
Lost so far: 14.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 34.87g | Prot: 101.40g | Carbs: 95.04g.
Breakfast: Café Expresso. Lunch: Alface, Ameixas, Pernil de Porco Assado, Pingo Doce Arroz de Ervilhas, Brócolos Cozidos (de Bróculos Frescos). Dinner: Sopa de Legumes. Snacks/Other: Prozis 100% Real Whey Protein. more...
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Losing 0.2 kg a Week
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