Date Started: 31 Jul 21

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 79.2 kg
07 Feb 22	75.5 kg	Reasonably Well
14 Jan 22	75.8 kg	Reasonably Well
14 Dec 21	76.5 kg	Reasonably Well
02 Dec 21	76.5 kg	Reasonably Well
13 Nov 21	76.8 kg	Reasonably Well
06 Nov 21	77 kg	Reasonably Well
31 Oct 21	77.2 kg	Reasonably Well
21 Oct 21	77.5 kg	Reasonably Well
14 Oct 21	77.5 kg	Reasonably Well
06 Oct 21	77.8 kg	Reasonably Well
18 Sep 21	78.2 kg	Reasonably Well
11 Sep 21	77.8 kg	Reasonably Well
10 Sep 21	78 kg	Reasonably Well
03 Sep 21	78.6 kg	Reasonably Well
25 Aug 21	78.7 kg	Reasonably Well
24 Aug 21	78.8 kg	Reasonably Well
23 Aug 21	79.3 kg	Reasonably Well
22 Aug 21	79.1 kg	Reasonably Well
21 Aug 21	78.9 kg	Reasonably Well
20 Aug 21	78.9 kg	Reasonably Well
19 Aug 21	78.8 kg	Reasonably Well
18 Aug 21	79.1 kg	Reasonably Well
17 Aug 21	79.2 kg	Reasonably Well
07 Aug 21	78.5 kg	Reasonably Well
06 Aug 21	78.5 kg	Reasonably Well
05 Aug 21	79 kg	Reasonably Well
04 Aug 21	78.9 kg	Reasonably Well
03 Aug 21	78.9 kg	Reasonably Well
02 Aug 21	78.9 kg	Reasonably Well
31 Jul 21	79.2 kg	Reasonably Well

Date Started: 18 Jul 16

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 88 kg
02 Feb 19	78 kg	Reasonably Well
26 Nov 18	78.5 kg	Reasonably Well
01 Oct 18	78.5 kg	Reasonably Well
10 Sep 18	78.8 kg	Reasonably Well
26 Aug 18	78.8 kg	Reasonably Well
22 Jun 18	78 kg	Reasonably Well
16 May 18	78.5 kg	Reasonably Well
05 Mar 18	78.5 kg	Reasonably Well
24 Jan 18	77.5 kg	Reasonably Well
27 Dec 17	77.7 kg	Reasonably Well
17 Dec 17	77.5 kg	Reasonably Well
19 Nov 17	78 kg	Reasonably Well
04 Nov 17	78 kg	Reasonably Well
07 Oct 17	78 kg	Reasonably Well
23 Sep 17	78 kg	Reasonably Well
17 Sep 17	77.7 kg	Reasonably Well
05 Sep 17	78 kg	Reasonably Well
21 Aug 17	77.5 kg	Reasonably Well
26 Jul 17	77 kg	Reasonably Well
29 Jun 17	76.5 kg	Reasonably Well
03 May 17	77 kg	Reasonably Well
10 Apr 17	76.5 kg	Reasonably Well
03 Apr 17	76.5 kg	Reasonably Well
21 Mar 17	76.5 kg	Reasonably Well
19 Feb 17	77 kg	Reasonably Well
06 Feb 17	77.2 kg	Reasonably Well
31 Jan 17	77.5 kg	Reasonably Well
23 Jan 17	77.8 kg	Reasonably Well
11 Jan 17	78 kg	Reasonably Well
01 Jan 17	78 kg	Reasonably Well
25 Dec 16	78.3 kg	Reasonably Well
20 Dec 16	78.5 kg	Reasonably Well
15 Dec 16	78.7 kg	Reasonably Well
09 Dec 16	78.9 kg	Reasonably Well
04 Dec 16	79.1 kg	Reasonably Well
28 Nov 16	79.2 kg	Reasonably Well
21 Nov 16	79.2 kg	Reasonably Well
17 Nov 16	79 kg	Reasonably Well
09 Nov 16	79.5 kg	Reasonably Well
02 Nov 16	79.7 kg	Reasonably Well
24 Oct 16	80 kg	Reasonably Well
17 Oct 16	80.5 kg	Reasonably Well
08 Oct 16	81 kg	Reasonably Well
03 Oct 16	81.5 kg	Reasonably Well
27 Sep 16	82 kg	Reasonably Well
18 Sep 16	82.5 kg	Reasonably Well
08 Sep 16	83 kg	Reasonably Well
30 Aug 16	83.5 kg	Reasonably Well
17 Aug 16	84.5 kg	Reasonably Well
09 Aug 16	85.5 kg	Reasonably Well
29 Jul 16	87 kg	Reasonably Well
22 Jul 16	87.5 kg	Reasonably Well
18 Jul 16	88 kg	Not Applicable