Weigh In record (no journal entry) for 01 January 2017
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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2108 kcal
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Fat: 69.61g | Prot: 79.85g | Carbs: 289.88g.
Breakfast: Pelletier Pain Grillé à la Farine de Blé Complet, Génoise Sablée de Crème Fouettée et de Fruits, Datte, Ferrero Ferrero Rocher, Oeuf, Carrefour Lait Demi Écrémé, Oranges. Lunch: Trattoria Alfredo Pizza Mozzarella, Huile Végétale, Pain Grillé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Mélange de Légumes (Surgelés), Couscous (Cuit), Merguez. Dinner: Soupe de Lentilles, Banane, Baguette, Picard Poêlée de Légumes Verts. more...
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2752 kcal
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Exercise:
Running - 10/kph - 30 minutes, Showering - 30 minutes, Driving - 4 hours, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mahdikallel's Weight History
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