Weigh In record (no journal entry) for 17 November 2016
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79 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2105 kcal
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Fat: 47.99g | Prot: 162.08g | Carbs: 258.25g.
Breakfast: Delisse Creme Dessert Vanille, Cappuccino, Oeuf, Biscuits Sablés. Lunch: Pomme, Pain Complet, Carrefour Haricots Blancs, Sauce de Boeuf ou de Viande, Jarret de Boeuf. Dinner: Salade Verte, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Panzani Farfalle, Pain Grillé, Soupe de Lentilles, Daurade. Snacks/Other: Oranges, Sucre, Thé Vert, Oranges. more...
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2718 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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mahdikallel's Weight History
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