Weigh In record (no journal entry) for 17 August 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 55.45g | Prot: 70.62g | Carbs: 176.52g.
Breakfast: Carrefour Discount Galettes Bretonnes, Pain, Huile d'Olive, Oeuf, Leader Price Sucre en Morceaux, Café Expresso. Lunch: Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde. Dinner: Viande, Salade Verte, Picard Soupe Chorba au Poulet. Snacks/Other: Cacahuètes, Raisins, Pomme, Prunes, Melon. more...
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3109 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Driving - 1 hour, Showering - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Bicycling (moderate) - 21/kph - 1 hour and 1 minute. more...
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Gaining 0.5 kg a Week
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mahdikallel's Weight History
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