A certain slowdown..
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2157 kcal
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Fat: 64.62g | Prot: 127.77g | Carbs: 277.15g.
Breakfast: Ptit Deli Sablés Pur Beurre, Oeuf, Cappuccino, Café, Carrefour Lait Demi Écrémé, Confitures et Conserves, Pain Blanc. Lunch: Soupe de Lentilles, Pain Blanc, Carrefour Pois Chiches, Salade Verte, Huile d'Olive, Le Gaulois Escalope de Dinde, Riz Blanc. Dinner: Huile Végétale, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli, Salade Verte, Pâtes (Cuites), Soupe de Tomate. more...
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2723 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Driving - 1 hour, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Reading - 2 hours. more...
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Losing 0.2 kg a Week
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mahdikallel's Weight History
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