Weigh In record (no journal entry) for 04 August 2021
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78.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 96.52g | Prot: 78.65g | Carbs: 178.28g.
Breakfast: Café Expresso, Leader Price Sucre en Morceaux, Café Royal Café au Lait, Oeuf, Baguette, Nestlé Grand Chocolat Intense 70%. Lunch: Salade Verte, Spaghetti Bolognaise. Dinner: Taquitos avec Viande, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Snacks/Other: Crêpe Ordinaire, Graines de Tournesol Décortiquées Grillées à Sec, Cacahuètes, Thon à l'Huile (en Conserve), Prunes, Pêches, Raisins. more...
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3133 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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mahdikallel's Weight History
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