Weigh In record (no journal entry) for 09 November 2016
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2187 kcal
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Fat: 95.00g | Prot: 142.07g | Carbs: 199.76g.
Breakfast: Pain Blanc, Confitures et Conserves, Yoplait Panier de Yoplait, Cappuccino, U Gateau aux Noisettes. Lunch: Pomme, Blanc de Poulet, Le Gaulois Escalope de Dinde, Panzani Farfalle, Knorr Soupe Poule aux Vermicelles. Dinner: Carottes, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Agneau, Salade Verte, Soupe de Lentilles. Snacks/Other: Cacahuètes, Graines de Tournesol Décortiquées Grillées à Sec, Oranges, Dr. Oetker Pizza Thon. more...
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2703 kcal
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Exercise:
Showering - 30 minutes, Reading - 2 hours, Desk Work - 8 hours, Cooking - 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.2 kg a Week
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mahdikallel's Weight History
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