Weigh In record (no journal entry) for 03 April 2017
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 52.70g | Prot: 125.69g | Carbs: 284.57g.
Breakfast: Jus d'Orange Fraîchement Pressé, Fraises, Dolce Gusto Café au Lait, Miel, Oeuf, Semoule Cuite, Huile d'Olive. Lunch: Huile d'Olive, Couscous (Cuit), Daurade. Dinner: Huile d'Olive, Thon à l'Huile (en Conserve), Baguette, Le Gaulois Escalope de Dinde, Soupe de Légumes, Penne. Snacks/Other: Fraises, Oranges, Oranges. more...
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2554 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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mahdikallel's Weight History
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