Weigh In record (no journal entry) for 21 November 2016
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2178 kcal
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Fat: 55.33g | Prot: 149.64g | Carbs: 276.22g.
Breakfast: Oeuf, Biscuits Sablés, Carrefour Lait Demi Écrémé, Confitures et Conserves, Cappuccino. Lunch: Oranges, Salade Verte, Pâtes (Cuites), Huile d'Olive, Côte d'Agneau (Maigre Mangé Seulement). Dinner: Huile d'Olive, Salade Verte, Jarret de Boeuf, Sauce de Boeuf ou de Viande, Spaghetti. Snacks/Other: Oranges, Pomme. more...
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2753 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mahdikallel's Weight History
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