Weigh In record (no journal entry) for 04 December 2016
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1838 kcal
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Fat: 72.08g | Prot: 82.53g | Carbs: 228.30g.
Breakfast: Thon, Ptit Deli Sablés Pur Beurre, Carrefour Lait Demi Écrémé, Oeuf. Lunch: Pain Grillé, Escalope de Poulet, Salade Verte, Huile d'Olive, Couscous (Cuit). Dinner: Grenade, Chou, Chou-Fleur, Pâtes Sèches de Blé Entier, Fromage Romano Râpé, Champignons Cuits, Oeuf, Aubergines Cuites, Citrouille Cuite, Carottes Cuites, Pommes de Terre Russet (Chair et Peau, Cuites au Four), Thon à l'Huile (en Conserve). Snacks/Other: Pomme, Oranges. more...
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2834 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Showering - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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mahdikallel's Weight History
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