Weigh In record (no journal entry) for 18 July 2016
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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2008 kcal
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Fat: 83.90g | Prot: 83.32g | Carbs: 235.58g.
Breakfast: Nescafé Café Soluble, Miel, Carrefour Lait Demi Écrémé, Cappuccino, Brossard Cake aux Fruits, Oeuf. Lunch: Escalope de Poulet, Salade de Laitue avec Fromage, Tomate et / ou Carottes, Thé Présucré avec du Sucre, La Laitière Yaourt Vanille, Bretzels Durs, Pois Chiches Secs Cuits. Dinner: Sacla' Arrabbiata, Pâtes (Cuites), Pastèque, Huile d'Olive, Connétable Petites Sardines à l'huile d'olive, Le Phare du Cap Bon Harissa, Pain Complet, Merguez, Salade Verte. Snacks/Other: Raisins, Prunes. more...
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3179 kcal
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Exercise:
Reading - 3 hours, Watching TV/Computer - 3 hours, Resting - 2 hours and 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 15 minutes, Driving - 35 minutes. more...
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mahdikallel's Weight History
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